HEROutdoors Campaign

Club members, parents and friends are taking part this year in the national active outdoors initiative aimed at boosting participation by girls and women in outdoor fitness of all kinds.  Thanks to Athletics Ireland for supporting this joint Dooneen and Limerick AC activity through the HEROutdoors campaign fund.  The 3-session format is group warm-up to music, mobility and stretching followed by paired stations for a circuit utilising the outdoor gym equipment in Mungret Park.

At this time of year, base fitness building with a focus on running is ideal for beginners and our teenaged athletes.  Paul Askins captured some of the activity sections to show the variety within the session with instructor Stephen Lappin.

Girls aged 13+ are welcome to join in the sessions coming up Wed 21st 2-3pm and Sat 24th Aug 11-12pm.  Email Rosemary2k@gmail.com to register and start your outdoor fitness journey with HEROutdoors #EmbraceYourSpace